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What Participants Can Expect
Fun, gentle, and supportive classes.
Improved strength, flexibility, and balance.
Tools for creating lasting movement habits that reduce pain.
Group Classes: 45 - 60 minutes using chairs;, standing, and when possible; mat. Suitable for all fitness levels and abilities.
Private Sessions: 45 - 60 minutes with personalized one-on-one training for specific goals within your own home.
Pricing:
Privates:
$75-100
Duets:
$110-180
Group Classes:
$15 per session (10 participants or more = $10.00 per session)
Flat rate or monthly options available for facilities.
Matthew Johnson
Pilates Methods Alliance Certified; MPH
LifeLongMotionMadison@gmail.com
Phone: (608) 622-7131
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