About Us

Over 10 years of experience in mobility-focused movement, empowering individuals to move more.  This includes a special focus and hands on experience working with individuals managing pain and movement challenges.

Approach: Combines the principles of Pilates, Dynamic Neuromuscular Stabilization (DNS), and music / movement theory to create fun, effective, and accessible classes for all abilities.

Why Choose Lifelong Motion?

Focus on no-pain movement tailored to all bodies and mobilities.

Customized for participants with mobility challenges or chronic pain.

Regular exercise focused on mobility and strengthening are proven to reduce fall risk and improve balance and overall health - its something everyone needs!

Backed by years of practical pilates and exercise health experience and built on an academic foundation of advanced public health expertise.

Pilates Certified with a Masters in Public Health (MPH) - special focus on Gerontology and Aging.