LifeLong Motion

About us:

Over 10 years of experience in mobility-focused movement, empowering individuals to move more.  This includes a special focus and hands on experience working with individuals managing pain and movement challenges.

Approach: Combines the principles of Pilates, Dynamic Neuromuscular Stabilization (DNS), and music / movement theory to create fun, effective, and accessible classes for all abilities.

Why Choose Lifelong Motion?

Focus on no-pain movement tailored to all bodies and mobilities.

Customized for participants with mobility challenges or chronic pain.

Regular exercise focused on mobility and strengthening are proven to reduce fall risk and improve balance and overall health - its something everyone needs!

Backed by years of practical pilates and exercise health experience and built on an academic foundation of advanced public health expertise.

Pilates Certified with a Masters in Public Health (MPH) - special focus on Gerontology and Aging. 

What Participants Can Expect

• Fun, gentle, and supportive classes.

• Improved strength, flexibility, and balance.

• Tools for creating lasting movement habits that reduce pain.

Group Classes: 45 - 60 minutes using chairs;, standing, and when possible; mat. Suitable for all fitness levels and abilities.

Private Sessions: 45 - 60 minutes with personalized one-on-one training for specific goals within your own home.  

Pricing:

Privates Sessions: 

$75-100

Duets: 

$110-180

Group Classes:
$15 per session (10 participants or more = $10.00 per session)
Flat rate or monthly options available for facilities.

Matthew Johnson

Pilates Methods Alliance Certified; MPH

LifeLongMotionMadison@gmail.com 

Phone: (608) 622-7131‬